Due to the high sugar content and acids in sports drinks, they have erosive potential and the ability to dissolve even fluoride-rich enamel, which can lead to cavities.

To minimize dental problems, children should avoid sports drinks and hydrate with water before, during and after sports. Be sure to talk to your pediatric dentist before using sports drinks.

If sports drinks are consumed:

1 reduce the frequency and contact time
2 swallow immediately and do not swish them around the mouth
3neutralize the effect of sports drinks by alternating sips of water with the drink
4 rinse mouthguards only in water
5 seek out dentally friendly sports drinks